How To Get BETTER SLEEP To Perform At Your Best
In This Episode:
[02:35] Sleep is an integral part of building health. Jason Sani is back to discuss.
[05:15] What has Jason done to help improve his sleep?
[07:03] Why stress and energy management is the foundation of good health and sleep is the concrete.
[09:30] Jason shares basics tips on how to get into a deep sleep.
[11:25] The most basic things that affect your sleep is the level of darkness you sleep in and the temperature.
[13:29] What are the things that get in the way of good sleep?
[15:35] Make sure you take time to be aware of how different things affect your sleep.
[16:48] Why don’t people get enough sleep?
[18:44] Sleep tracking is another way of figuring out how you can get the most effective sleep time.
[22:47] Happiness leads to feelings of peace, which also helps encourage deep sleep.
[24:56] Why is nose-breathing so important to health and sleep?
[27:31] How can you bring down the energy that you gain from caffeine?
[28:52] Learn how food affects your sleep cycle.
[31:30] Does Glycine help increase deep sleep?
[33:41] Don’t be too hard on yourself. Make changes slowly to create a better routine.
[36:06] Talor shares why he enjoys using the Oura ring for tracking his sleep.
[38:47] Why you should track rather than take other people’s word on what works.
[42:03] Learn how getting sunlight in the morning helps prepare you to sleep at night.
[45:22] Going outside and getting sun throughout the day is essential for a healthful life.
[48:23] Drinking a warm tea or decaf coffee after a meal can also help with getting your body ready for sleep.
Links and Resources:
Peak Performance
on Facebook
Peak Performance
on Instagram
Making Healthy Taste Good by Jason Sani
The Oxygen Advantage by Patrick McKeown
